Meditation | JZ Fitness Lifestyle Course

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JZ Fitness Lifestyle Course

Welcome

License Information
Intro to the Course (10:55)
Resources

Anchor 1: Nutrition

Nutrition Overview (3:33)
Carbs (13:25)
Fats (2:39)
Protein (2:35)
Back to Nature (5:33)
Alcohol (3:56)
Food Logging (2:26)
Eating Out (3:30)
Bonus Interview with Dr Maywether (34:00)
Piecing it All Together (9:57)

Anchor 2: Hydration

Hydration (3:08)

Anchor 3: Fitness

Fitness Intro (10:56)
Best Fitness Program (6:36)
VO2 Max (8:34)
DEXA Scan (3:41)
Fitness Demos (17:09)
Bonus Interview with Dr Chavez (16:56)
Fitness Wrap Up (4:30)

Anchor 4: Sleep

Sleep (7:28)

Anchor 5: Me Management

Time (2:11)
Breathe (1:58)
Meditation (2:30)
Circle of Balance (8:26)
Goals (3:26)
Bonus interview with Dr Forman (27:23)

Conclusion

Conclusion to the JZ Fitness Lifestyle Course (3:58)

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